chillyfillmores
Enjoy a fiber-rich Mediterranean chickpea casserole with tomatoes, spinach, and feta. Baked to perfection, it’s a hearty and nutritious meal.
Try a quinoa and black bean casserole with roasted peppers, olives, and fresh herbs. Packed with fiber, it’s a delicious and filling dish.
Savor a lentil and eggplant casserole with zucchini, garlic, and a sprinkle of parmesan. This Mediterranean delight is both healthy and satisfying.
A whole wheat pasta casserole with artichokes, sun-dried tomatoes, and white beans makes a high-fiber, protein-packed Mediterranean meal.
Make a barley and mushroom casserole with kale, cherry tomatoes, and olive oil. This wholesome dish is rich in fiber and Mediterranean flavors.
A sweet potato and spinach casserole with chickpeas, feta, and oregano offers a fiber boost with a creamy and delicious Mediterranean taste.
Indulge in a brown rice and tomato casserole with bell peppers, onions, and feta. This high-fiber dish brings Mediterranean goodness to your table.