6-Day Mediterranean Diet Meal Plan for Weight Loss

chillyfillmores Emma Keys

Day 1

Breakfast: Greek yogurt with honey & berries Lunch: Lentil salad with feta & cucumbers Dinner: Grilled salmon with roasted veggies

Day 2

Breakfast: Oatmeal with almonds & fresh figs Lunch: Whole-grain wrap with hummus & veggies Dinner: Baked chicken with olives & quinoa

Day 3

Breakfast: Avocado toast with poached egg Lunch: Chickpea salad with lemon dressing Dinner: Shrimp sautéed in garlic with brown rice

Day 4

Breakfast: Smoothie with spinach, banana, & flax Lunch: Tomato, mozzarella & basil salad Dinner: Grilled lamb chops with roasted eggplant

Day 5

Breakfast: Cottage cheese with peach slices Lunch: Tuna-stuffed bell peppers with greens Dinner: Baked cod with lentils & kale

Day 6

Breakfast : Greek yogurt with walnuts & apple Lunch : Farro bowl with chickpeas & arugula Dinner : Turkey meatballs in tomato sauce & veggies

Weight Loss Tips For Beginner

[{"selector":"#anim-14aa08c5-581f-42c9-a989-634587bdb651","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6cccbdc-74a8-47b5-bcd9-0b8b919d6386","keyframes":{"transform":["translate3d(0px, 859.25814%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b60b8513-c81f-4ee9-8671-b05a849677d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c22bfce2-44c9-43ba-9a78-cf906476cb77","keyframes":{"transform":["translate3d(0px, 98.02211%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f021f72-2e3e-4bbd-b702-4c02debd6489","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce6ad370-2630-4917-a7dd-e58455719b73","keyframes":{"transform":["translate3d(0px, 207.40747%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c2a3c7b-c1da-45c4-89c7-0638f3e9657b","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-771937d4-449b-458a-bb59-eb0e65880a16","keyframes":{"transform":["translate3d(0px, 554.07396%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Click Here