Are you in search of a healthier alternative to the dense and fudgy brownie you crave? These oatmeal brownies are the ideal solution! They are inherently gluten-free and contain wholesome ingredients, as they are not made with flour, eggs, or butter.
Oats, cocoa powder, peanut butter, and banana are combined to produce a chocolatey, chewy delight that satisfies your sweet tooth without the attendant remorse.
These brownies are an absolute must-try, regardless of whether you are adhering to a particular diet or are merely seeking a nutritious delicacy.
Ingredients
- 1 cup rolled oats (ground into oat flour)
- ½ cup cocoa powder
- ½ cup mashed banana (or unsweetened applesauce)
- ⅓ cup maple syrup (or honey)
- ¼ cup almond milk (or any plant-based milk)
- ¼ cup peanut butter (or almond butter)
- 1 teaspoon vanilla extract
- ½ teaspoon baking powder
- ¼ teaspoon salt
- ¼ cup dark chocolate chips (optional)
Number of Servings
Makes 9 squares
Nutrition (Per Serving)
Approximate values based on 9 servings:
- Calories: 145
- Carbohydrates: 18g
- Protein: 4g
- Fat: 7g
- Saturated Fat: 1.5g
- Fiber: 3g
- Sugar: 9g
Instructions
First, preheat your oven to 350°F (175°C) and line an 8×8-inch (20×20 cm) square baking dish with parchment paper.
Blend the rolled oats into a fine flour using a food processor or blender.
Combine oat flour, cocoa powder, baking powder, and salt in a combining basin.
Combine almond milk, peanut butter, maple syrup, pureed banana, and vanilla extract. Combine thoroughly.
If chocolate morsels are utilized, incorporate them into the mixture.
Spread the mixture evenly in the baking dish that has been prepared.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out mostly clean.
Let cool completely before slicing.
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Tips for Perfect Brownies
- Utilize bananas that are mature, as they contribute moisture and flavor to the brownies. When employing applesauce, guarantee that it is unsweetened.
- For an additional layer of fudginess, slightly underbake the brownies and allow them to cool completely before dividing.
- Add a sprinkle of cinnamon or a dash of espresso powder to the batter to add flavor.
- Enhance its protein content by incorporating a tablespoon of chia seeds or a spoonful of plant-based protein powder.
- Properly store – Brownies should be stored in a hermetic container at ambient temperature for a maximum of three days or refrigerated for up to a week.
FAQs
1. Can I make these brownies without cocoa powder?
Yes, but they won’t have the classic chocolate flavor. You can replace cocoa powder with carob powder for a similar taste or increase the peanut butter for a nutty version.
2. Can I use steel-cut oats instead of rolled oats?
No, steel-cut oats are too coarse. You need rolled oats or quick oats, which can be blended into a fine flour for the best texture.
3. What can I use instead of peanut butter?
You can substitute peanut butter with almond butter, cashew butter, or sunflower seed butter for a nut-free option.
4. How do I make these brownies sweeter?
If you prefer a sweeter brownie, add 1-2 tablespoons of coconut sugar or a few drops of liquid stevia to the batter.
Conclusion
These flourless oatmeal brownies demonstrate that traditional ingredients are not necessary to indulge in a decadent chocolate confection. They are gluten-free, dairy-free, and egg-free, and they are delicate, chewable, and bursting with a rich cocoa flavor.
Regardless of whether you are preparing them for yourself, family, or acquaintances, they are guaranteed to be a success. Whenever you require a fast and nutritious chocolate dose, indulge in these guilt-free brownies!
Did l miss the #of servings, calories, nutrition values, Print button, etc.? Also, your Ad placement choices are distracting; l missed some instructions because they were obfuscated by noisy ads. That being said, after i copied out by hand, the recipe worked well with applesauce and sunflower seed butter. We Need healthy recipes. Thank you.
Thank you so much for your feedback, and we’re really glad to hear the recipe worked well for you with applesauce and sunflower seed butter – great substitutions!
We’re truly sorry about the intrusive ads and any distractions they caused. We understand how frustrating that can be, and we’re actively working on improving ad placements to ensure a better and more pleasant user experience.
Also, thank you for pointing out the missing details like servings, calories, and nutrition values. We’ll make sure to include those important pieces of information more consistently going forward.
Your input helps us grow, and we truly appreciate your support in our mission to share more healthy and accessible recipes.
Warm regards,
The Chillyfillmores Team
What did you substitute applesauce for?
I would guess the applesauce is a replacement for eggs in this recipe.
You’re absolutely right! 👏 Yes, the applesauce (or mashed banana) acts as a binder in this recipe, similar to how eggs would function in traditional brownies. It helps hold everything together while also adding moisture and a bit of natural sweetness. Perfect for keeping things egg-free and still delicious! 😊🍫
Your place is valueble for me. Thanks!…
It’s not clear to me how big the casserole dish should be. Could you add measurements of the baking dish?
Thanks for pointing that out! 😊 For best results, I recommend using an 8×8-inch (20×20 cm) square baking dish. This size gives you the perfect thickness for chewy, fudgy oatmeal brownies. I’ll update the recipe to include this detail—appreciate your feedback!
I look forward to trying this recipe.
Looks Delicious, Recipe please, Thank you!!
Thank you! 😊 It’s a simple and tasty recipe—you’re going to love it! Let me know how they turn out!
Looks Delicious
I scooped the batter out and made Brownie Balls. Really delicious truffles!