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Warm-Up (5 Minutes) – Start with a slow-paced walk to loosen muscles and increase blood circulation. Stretch lightly to prevent injuries.
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Brisk Walk (10 Minutes) – Increase your pace to a moderate-intensity walk. Keep your arms moving and maintain a steady breathing pattern.
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Incline Walk (5 Minutes) – Walk uphill or increase the treadmill incline to engage more muscles and burn extra calories effectively.
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Interval Walking (10 Minutes) – Alternate between 1-minute fast walking and 1-minute moderate-paced walking to boost metabolism.
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Side Steps & Lunges (5 Minutes) – Add side steps or walking lunges every few minutes to activate different muscle groups.
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Cooldown (5 Minutes) – Gradually slow down your pace and stretch your legs, hamstrings, and calves to prevent stiffness.
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Consistency & Hydration – Walk daily for at least 30 minutes, stay hydrated, and pair workouts with a balanced diet for effective weight loss.